Weigh In record (no journal entry) for 27 November 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1100 kcal
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Fat: 28.27g | Prot: 55.23g | Carbs: 157.29g.
Breakfast: 全聯 全聯閱讀麵包_香蒜麵包. Lunch: 義美 銀絲卷. Dinner: Costco 藜麥, 白米（長粒，煮熟）, 玉米筍, 雞胸肉（油炸或煎）, 炒南瓜, 佛蒙特 辣味咖喱塊, 茼蒿. Snacks/Other: 三隻松鼠 甜栗仁, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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