Weigh In record (no journal entry) for 27 November 2019
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1340 kcal
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Fat: 78.72g | Prot: 90.08g | Carbs: 73.43g.
Breakfast: 白吐司, 雞蛋（整個）, 煙肉（腌製，煎）, 豬排（烤製或烘焙）, 統一 陽光無加糖高纖豆漿, 沙拉. Lunch: 炸豬排（麵包糠或麵粉）, 白飯, 宮保雞丁, 苦瓜, 小白菜. Dinner: 水煮蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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steady weight
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