Weigh In record (no journal entry) for 26 November 2019
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48.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2151 kcal
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Fat: 29.84g | Prot: 94.74g | Carbs: 386.80g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Da Terrinha Tapioca. Lunch: Camil Arroz Parbolizado, Fava, Peixe Grelhado. Dinner: Margarina, Arroz Branco, Ovo Mexido. Snacks/Other: Probiótica 3 Whey Protein, Mangas, Mika Farinha de Tapioca, Banana, Açaí. more...
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steady weight
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nina0605's Weight History
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