elsaveea's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

55.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

873 kcal

Fat: 33.88g | Prot: 35.37g | Carbs: 106.52g. Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Batagor Batagor, Bakso Daging Sapi, Mie Ayam, Mr. Bread Roti Tawar Kupas. more...

1538 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elsaveea's Journal, 27 Nov 19

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elsaveea's Weight History