Weigh In record (no journal entry) for 27 November 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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699 kcal
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Fat: 17.85g | Prot: 42.73g | Carbs: 93.07g.
Breakfast: Ayam Masak Merah, Tempe Goreng, Nasi Putih, Teh Manis, Gula Pasir, Kopi. Lunch: Kopi Latte. Dinner: Nasi Putih, Usus Ayam, Tempe Bacem, Tahu Bacem, Teh Manis. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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