bowlin771029's Journal, 27 Nov 19

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MC3

62.2 kg Lost so far: 1.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1245 kcal

Fat: 51.22g | Prot: 54.77g | Carbs: 132.95g. Breakfast: 7-11 中熱拿, 番石榴. Lunch: 貢丸, 青江菜, 油豆腐, 全聯金針菇, 控肉. Dinner: 肉圓. Snacks/Other: 餅乾. more...

401 kcal

Exercise: Stair Climber (Stepper) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 2.1 kg a Week

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bowlin771029's Journal, 27 Nov 19

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