Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bowlin771029
Journal
27 Nov 19
bowlin771029's Journal, 27 Nov 19
bowlin771029's Profile
|
< Previous Entry
|
Next Entry >
MC3
62.2 kg
Lost so far:
1.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1245 kcal
Fat: 51.22g | Prot: 54.77g | Carbs: 132.95g.
Breakfast:
7-11 中熱拿, 番石榴.
Lunch:
貢丸, 青江菜, 油豆腐, 全聯 金針菇, 控肉.
Dinner:
肉圓.
Snacks/Other:
餅乾.
more...
401 kcal
Exercise:
Stair Climber (Stepper) - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bowlin771029's Weight History
View Complete History