Weigh In record (no journal entry) for 27 November 2019
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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420 kcal
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Fat: 4.61g | Prot: 47.33g | Carbs: 44.39g.
Breakfast: 7-11 茶葉蛋, Guava. Lunch: Green String Beans, Green Peppers , Spinach (with Salt, Drained, Cooked, Boiled) , 全聯 雞胸肉去皮. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 4.9 kg a Week
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atozehello's Weight History
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