Weigh In record (no journal entry) for 27 November 2019
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
420 kcal
|
Fat: 4.61g | Prot: 47.33g | Carbs: 44.39g.
Breakfast: 7-11 茶葉蛋, Guava. Lunch: Green String Beans, Green Peppers , Spinach (with Salt, Drained, Cooked, Boiled) , 全聯 雞胸肉去皮. Snacks/Other: 7-11 茶葉蛋. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|