Weigh In record (no journal entry) for 26 November 2019
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1587 kcal
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Fat: 57.46g | Prot: 54.42g | Carbs: 235.18g.
Breakfast: Banana da Terra, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Ovo Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Davaca Ricota Fresca, Fortaleza Cream Cracker, Café com Leite Desnatado. Snacks/Other: Dori Amendoim tipo Japonês, Mamão Papaia. more...
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2730 kcal
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Exercise:
Aerobics - 20 minutes, Race - 30 minutes, Hiking - 1 hour, Ballet - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Irana Camila's Weight History
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