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johntar
Journal
31 Aug 10
johntar's Journal, 31 Aug 10
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Weigh In record (no journal entry) for 31 August 2010
109.1 kg
Lost so far:
18.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2010:
1972 kcal
Fat: 110.55g | Prot: 221.99g | Carbs: 6.76g.
Dinner:
Skirt Steak, Greek Salad.
more...
3345 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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johntar's Weight History
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