Weigh In record (no journal entry) for 27 November 2019
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50.2 kg
Lost so far: 6.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1141 kcal
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Fat: 26.93g | Prot: 65.70g | Carbs: 161.17g.
Breakfast: 롯데 롯데와플, 잡곡밥, 사과, 돼지고기김치찌개. Lunch: 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 양배추, 오이 (껍질제거), 파프리카, 삶은 계란흰자, 다노 다노한끼. Snacks/Other: 오디, 요플레 플레인 요거트, NOW 차전자피 (Whole Psyllium Husks). more...
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steady weight
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