Weigh In record (no journal entry) for 27 November 2019
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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694 kcal
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Fat: 13.39g | Prot: 58.71g | Carbs: 84.74g.
Breakfast: 삶은 계란흰자, 캐슈넛, 아몬드, 호두, 풀무원 그릭요거트. Lunch: 방울 토마토, 고구마, 하림 닭가슴살 갈릭. Dinner: 밤고구마, 삶은 계란흰자, 매일유업 매일 두유 99.89. more...
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Losing 0.7 kg a Week
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