Weigh In record (no journal entry) for 26 November 2019
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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872 kcal
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Fat: 40.72g | Prot: 36.89g | Carbs: 101.96g.
Breakfast: Banano, Dia Mermelada de Arándanos Light, Arrocitas Galletas de Arroz. Lunch: Milanesa de Pollo al Horno, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 2.1 kg a Week
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