Weigh In record (no journal entry) for 26 November 2019
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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767 kcal
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Fat: 21.05g | Prot: 42.30g | Carbs: 105.44g.
Breakfast: Café com Leite Desnatado, Verde Campo Queijo Minas Padrão Light, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Morangos Congelados, Tirol Leite Desnatado. Dinner: Vapza Carne Suína Cozida Desfiada, Salada de Folhas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café (Infusão), Linea Geleia de Framboesa Zero, Requeijão, Visconti Torrada Integral. more...
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Losing 1.2 kg a Week
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cintia.ef's Weight History
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