Weigh In record (no journal entry) for 26 November 2019
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1792 kcal
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Fat: 61.11g | Prot: 104.62g | Carbs: 217.60g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Quinoa Pop con Algarroba, La Serenísima Yogur Original Sabor Natural, Almendras, Finlandia Queso Crema Light, Karinat Frambuesas Congeladas, Arándanos, Frutillas, Lactal Pan con Salvado con Semillas de Chía y Lino, Té Verde. Lunch: Empanada de Pollo al Horno, Tarta de Choclo, Tortilla de Acelga. Dinner: Hardcore Whey Protein, Tratenfu Leche de Almendras, Zumo de Limón, Pepino (Pelado), Cebollas, Repollo, Choclo, Milanesa de Carne al Horno. Snacks/Other: Jugo de Naranja Recién Exprimido, Té Verde, Banana, Karinat Frambuesas Congeladas, Frutillas, Arándanos, Mate. more...
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1741 kcal
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Exercise:
Gym - 38 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Desk Work - 5 hours and 35 minutes, Cleaning - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Driving - 1 hour. more...
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steady weight
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