Weigh In record (no journal entry) for 26 November 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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972 kcal
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Fat: 29.95g | Prot: 59.87g | Carbs: 119.01g.
Breakfast: Pão Francês, Banana-Maçã. Lunch: Brownie do Luiz Brownie do Luiz Doce de Leite, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Pêra Portuguesa, Lacta Amaro, Aymoré Biscoito de Maisena, Nutella Nutella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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