Weigh In record (no journal entry) for 26 November 2019
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64.1 kg
Lost so far: 10.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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657 kcal
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Fat: 30.72g | Prot: 31.53g | Carbs: 54.80g.
Breakfast: Lidl Manzana Pink Lady, Alteza Cafe Molido Natural, Bonarea Nueces, La Asturiana Leche Desnatada, Hacendado Almendras Crudas, Bonarea Pasas Corinto. Lunch: Chef Select Hummus con Guindilla, Frujuca Spaghetti de Calabacín, Bonarea Queso Fundido Rallado en Polvo, Bonarea Salsa Pesto. Snacks/Other: Lidl Manzana Pink Lady, La Asturiana Leche Desnatada. more...
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1837 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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