Weigh In record (no journal entry) for 26 November 2019
|
66.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
707 kcal
|
Fat: 52.97g | Prot: 41.44g | Carbs: 17.42g.
Lunch: Banha de Porco
, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Tomates, Manteiga (com Sal), Ovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazyelling's Weight History
|