Weigh In record (no journal entry) for 26 November 2019
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1137 kcal
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Fat: 79.90g | Prot: 86.86g | Carbs: 13.40g.
Lunch: Rúcula, Pepino (Descascado), Spoleto Azeite, Tomates, Nestlé Creme de Leite, Sadia Bacon em Cubos, Manteiga (com Sal), Ovo. Dinner: Estrogonofe de Carne, Alcatra, Carne. more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 46 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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silvia emb's Weight History
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