Weigh In record (no journal entry) for 26 November 2019
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1601 kcal
|
Fat: 77.09g | Prot: 125.15g | Carbs: 122.26g.
Breakfast: Mandarinas, Manzana Verde, Colun Leche Descremada, En Linea Cereal Proteina. Lunch: Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tottus Posta Rosada, Almendras. Dinner: Optimum Nutrition Whey Protein Gold Standard. more...
|
|
2903 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Desk Work - 3 hours and 12 minutes, Cardio - 33 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|