Weigh In record (no journal entry) for 26 November 2019
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75.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1527 kcal
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Fat: 65.05g | Prot: 65.72g | Carbs: 171.30g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa, Banana Caturra, Café. Lunch: Renata Azeite de Oliva Extra Virgem, Garibaldi Suco de Uva Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Rúcula, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Sal, Pipoca Branca (em Óleo). Snacks/Other: Bauducco Pão de Mel, Natural Tea Chá Branco com Lichia , Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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2165 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andreaslvr's Weight History
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