Weigh In record (no journal entry) for 26 November 2019
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63.5 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1271 kcal
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Fat: 39.16g | Prot: 113.43g | Carbs: 118.02g.
Breakfast: Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung mit Sauerkirschen, Kölln Haferflocken, Chia-Samen, Erdschwalbe Veganer Proteinmix. Lunch: Eisbergsalat, Gurke (Geschält), Tomaten, K-Classic Harzer Käse. Dinner: Sonnenblumenöl, Karotten, Spiegelei ohne Fett, Blumenkohl. Snacks/Other: Heidelbeeren, Alpro Natur, Magerquark. more...
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Gaining 0.5 kg a Week
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mara2903's Weight History
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