Weigh In record (no journal entry) for 26 November 2019
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1891 kcal
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Fat: 76.85g | Prot: 27.03g | Carbs: 279.52g.
Breakfast: Pan Criollo, Mermelada de Naranja, Queso Crema, Pan Blanco Tostado, Azúcar, Café Instantáneo . Lunch: Vinagre, Aceite de Girasol, Aceite de Oliva, Sal, Lechuga de Hoja Verde, Tomate de Árbol, Berenjena. Dinner: Pan Blanco, Mayonesa Casera, Berenjena, Tomate de Árbol. Snacks/Other: Melcocha, Mogul Gomitas Conitos, Suchard Alfajor. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Rock Climbing - 1 hour and 34 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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brisa shih's Weight History
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