Weigh In record (no journal entry) for 26 November 2019
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1969 kcal
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Fat: 66.75g | Prot: 130.09g | Carbs: 206.14g.
Breakfast: Ovo Cozido, Queijo Minas, Marilan Magic Toast Peito de Peru, Café com Açúcar, Cotochés Requeijão Light. Lunch: Soya Óleo de Soja , Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Suco de Acerola, Del Valle Fresh Sabor Laranja, Churrasco, Pastel Assado de Frango, Pastel de Carne. Snacks/Other: Doce de Leite com Coco, Integralmedica Nutri Whey Protein, Embaré Leite Desnatado Camponesa, Banana Prata, Max Titanium Whey Blend. more...
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2735 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Xuminaya's Weight History
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