Weigh In record (no journal entry) for 26 November 2019
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1938 kcal
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Fat: 64.93g | Prot: 83.74g | Carbs: 262.56g.
Breakfast: Martabak Telur, Soto Ayam. Lunch: Melon, Buah Pir, Mangga. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sawi Dimasak (dari Segar), Nasi Putih, Es Teh. Snacks/Other: Roma Malkist Abon. more...
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Losing 18.9 kg a Week
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ninoyoga92's Weight History
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