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hai haii
aku masih 13 tahun hehe
dulu aku pernah.
kelas 5 bb aku 63kg tb 145cm
trus aku diet sampe kelas 6 bb aku 45kg tb 150cm
tapi sekarang udah mulai gendut lagi
kelas 7 bb aku 47kg tb 154cm
pengen turun ke 44kg
moga aja bisa trun.hehe
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47.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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753 kcal
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Fat: 18.70g | Prot: 15.88g | Carbs: 131.44g.
Breakfast: Kecap Asin (Kedelai), Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kue Coklat (dengan Campuran Coklat). Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Snacks/Other: Telur Puyuh, Serabi. more...
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1228 kcal
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Exercise:
Housework - 35 minutes, Endurance Sport - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bing3eating recovery's Weight History
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