Weigh In record (no journal entry) for 26 November 2019
|
57.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1098 kcal
|
Fat: 82.17g | Prot: 50.74g | Carbs: 38.77g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Café Descafeinado. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Amêndoas, Alface Americana, Tomates, Cebolas, Scala Requeijão Cremoso, President Queijo Prato, Ovo Mexido. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevagarEsempre's Weight History
|