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Y subiendo pero no mucho, espero mantenerme
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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927 kcal
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Fat: 32.50g | Prot: 76.81g | Carbs: 81.50g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pomelo, Limón, Café Espresso, Potaje. Dinner: Agua del Grifo, Pomelo, Limón, Lidl Lomo Adobado. Snacks/Other: La Cestera Crackers Integrales, Sánduche de Pavo , Hacendado Leche Desnatada, Café Espresso. more...
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Gaining 3.5 kg a Week
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Emilio60's Weight History
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