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Paolo.pazzo
Journal
26 Nov 19
Paolo.pazzo's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
72.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
923 kcal
Fat: 30.96g | Prot: 63.50g | Carbs: 39.10g.
Breakfast:
Caffè (dalla Moca).
Dinner:
Amaro, Peroni Birra, Iper Simply Insalata Iceberg, Panini Integrali, Pollo.
more...
2485 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Paolo.pazzo's Weight History
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