Weigh In record (no journal entry) for 26 November 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1283 kcal
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Fat: 71.12g | Prot: 42.61g | Carbs: 124.74g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Çay (Demlenmiş), Domatesler, Untad Siyez Buğdaylı Çavdarlı Ekmek, Salatalık, Beyaz Peynir. Dinner: Dost Tam Yağlı Yoğurt, Biber Dolması, Tarhana Çorbası. Snacks/Other: Migros Çiğ Fındık, Çay (Demlenmiş), Mandalina, Profiterol. more...
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Losing 0.4 kg a Week
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sevimc_67's Weight History
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