Weigh In record (no journal entry) for 26 November 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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881 kcal
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Fat: 36.94g | Prot: 43.59g | Carbs: 95.41g.
Lunch: 全家 紅豆蝴蝶派. Dinner: 紅蘋果, 滷蛋, 豆干, 炒菠菜, 虱目魚肚. Snacks/Other: 阿狸 野酸棗糕, 寧安堡 免洗枸杞, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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