Weigh In record (no journal entry) for 26 November 2019
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1127 kcal
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Fat: 35.38g | Prot: 71.14g | Carbs: 122.02g.
Breakfast: Aldi Körniger Frischkäse, Gelbe Paprika, Roggen Knäckebrot, Metzgerfrisch Bierschinken, Purland Hackepeter. Lunch: Gelbe Erbseneintopf. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Aldi Eiweißbrot (35g), Eigelb, Purland Hackepeter, Krombacher Weizen Alkoholfrei (Flasche). Snacks/Other: Ananas. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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