Weigh In record (no journal entry) for 26 November 2019
|
56.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
967 kcal
|
Fat: 28.21g | Prot: 78.60g | Carbs: 104.98g.
Breakfast: Hacendado Copos de Maíz, 全脂牛奶, Hacendado Extracto Soluble de Cereales y Achicoria. Lunch: 鸡胸肉, 意大利面条. Snacks/Other: 干烤杏仁（无盐）, 风干牛肉干. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|