Weigh In record (no journal entry) for 25 February 2013
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2273 kcal
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Fat: 47.98g | Prot: 94.91g | Carbs: 376.85g.
Breakfast: Appels, Activia Breakfast. Lunch: Club, Tomatensoep (Bereid met Water). Dinner: Stokbrood, Prepare. Snacks/Other: Ontvette Ham, Volkoren Brood, Koffie met Melk en Suiker, Koffie met Melk, Sinaasappelen, Kalkoen of Kipfilet (in Plakjes). more...
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4878 kcal
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Exercise:
Running - 10/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mvereecken's Weight History
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