Weigh In record (no journal entry) for 26 November 2019
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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577 kcal
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Fat: 12.08g | Prot: 65.21g | Carbs: 50.65g.
Breakfast: Balocco Cruschelle, Caffè (dalla Moca), Mandorle, Carrefour Yogurt Greco Magro 0%, Bennet Muesli alla Frutta. Lunch: Balocco Cruschelle Integrali, Pane Integrale, Zucca, Caffè (dalla Moca), Petto di Pollo, Carne. Dinner: Integralimenti Tofu Naturale, Finocchi Bolliti, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Mandorle. more...
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Gaining 1.4 kg a Week
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