Weigh In record (no journal entry) for 25 February 2013
|
74.3 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
2043 kcal
|
Fat: 75.26g | Prot: 78.70g | Carbs: 271.58g.
Breakfast: Egg, Utterly Butterly, braces bread, Tea with Milk. Lunch: peanut butter smooth, braces bread, Utterly Butterly Spread, tea. Dinner: Mature White Cheddar, braces bread, tea with milk, chicken in peking sauce with rice . Snacks/Other: tropical energy drink. more...
|
|
2742 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Housework - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Walking (slow) - 3/kph - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Sitting - 3 hours and 54 minutes, Standing - 3 hours and 56 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnalou32's Weight History
|