sterrekuilman's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

47.8 kg Lost so far: 8.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

688 kcal

Fat: 21.17g | Prot: 17.92g | Carbs: 105.44g. Breakfast: Kellogg's Cornflakes Chocolate. Lunch: Pannenkoeken. Dinner: Volkoren Brood, Gebakken Ei. Snacks/Other: AH Zoete Popcorn, Liga Milkbreak Melk. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Journal, 26 Nov 19

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sterrekuilman's Weight History