checkmate57's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

137.4 kg Lost so far: 12.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

2044 kcal

Fat: 55.25g | Prot: 89.76g | Carbs: 260.69g. Breakfast: Banana, Instant Oatmeal - Apples and Cinnamon. Lunch: Baked! Sour Cream & Onion Potato Crisps, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Pinot Noir Wine, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Three Cheese Italian Pasta Sauce, planters heart. more...

4106 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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checkmate57's Journal, 31 Aug 10

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