Weigh In record (no journal entry) for 13 September 2008
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2008:
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1581 kcal
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Fat: 35.97g | Prot: 74.99g | Carbs: 248.35g.
Breakfast: Coffee, Latte , banana. Lunch: water, egg, canadian bacon, hearty grain muffin. Dinner: mixed vegetables, Rice, Brown, Cooked, Instant , turkey breast. Snacks/Other: banana, abs diet trail mix. more...
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Losing 1.1 kg a Week
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tryagain's Weight History
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