Weigh In record (no journal entry) for 26 November 2019
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78 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1716 kcal
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Fat: 72.02g | Prot: 64.99g | Carbs: 209.10g.
Breakfast: Творог 5%. Lunch: Белый Хлеб, Простые Пельмени. Dinner: Лагман, Сосиска в Тесте. Snacks/Other: Финик. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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