Weigh In record (no journal entry) for 25 November 2019
|
51.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
798 kcal
|
Fat: 22.22g | Prot: 49.03g | Carbs: 111.17g.
Breakfast: Manzana, Zapallito Verde, Tomates, Ser Yogurt Bebible. Lunch: Calabacín, Tomates, Zapallo Italiano, Zapallito Verde, Zanahoria. Dinner: Zapallo Italiano, SanCor Queso por Salut Light, Huevo Duro, Calabacín, Zanahoria. Snacks/Other: Orégano, Grandiet Galletas de Arroz, Ser Colchón Manzana Durazno, La Serenísima Queso Port Salut Light, Manzana Verde, Manzana. more...
|
|
1718 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuerzayvoluntad's Weight History
|