oliveolive0627's Journal, 26 Nov 19

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回國了繼續努力減醣運動

56.1 kg Lost so far: 1.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1105 kcal

Fat: 35.66g | Prot: 71.10g | Carbs: 124.36g. Breakfast: MOS 熱摩斯咖啡(M), 摩斯漢堡夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡. Lunch: 全家地瓜, 義美全脂鮮奶 (236毫升). Dinner: 白飯, 高麗菜, 炒菠菜, Kirkland 牛梅花肉片. more...

1722 kcal

Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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