Weigh In record (no journal entry) for 26 November 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1483 kcal
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Fat: 60.75g | Prot: 62.22g | Carbs: 170.67g.
Breakfast: Telur Rebus, Bihun (Dimasak), Donat Dilapisi Gula atau Coklat Mengkilat, Garuda Chocolatos Matcha Latte, Ultra Milk Susu UHT Full Cream (250ml), Sirup, Bakso Daging Sapi, Tahu Isi, Tahu Isi. more...
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Losing 1.4 kg a Week
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lala permatahati's Weight History
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