kaanqui2's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

54.9 kg Lost so far: 5.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1493 kcal

Fat: 57.53g | Prot: 118.23g | Carbs: 131.45g. Breakfast: Tregar Queso Crema Light, Clara de Huevo, Felices las Vacas Dulce de Leche de Almendras . Lunch: Atún en Agua (Enlatado), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quaker Barra de Cereal con Chispas de Chocolate (20g), Superbe Medallón de Salmón. Snacks/Other: Humita, Hardcore Whey Protein. more...

1741 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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