Weigh In record (no journal entry) for 26 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1498 kcal
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Fat: 79.89g | Prot: 94.88g | Carbs: 97.37g.
Breakfast: 萊爾富 美式咖啡. Lunch: 火龍果, 呷七碗 碗粿, 雞胸肉, 蝦米, 香菇, 大漢 超嫩豆腐, 水煮蛋. more...
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Gaining 3.5 kg a Week
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