Weigh In record (no journal entry) for 25 November 2019
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1401 kcal
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Fat: 60.58g | Prot: 46.19g | Carbs: 173.03g.
Breakfast: Dr. Oetker Gelatina de Limão, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Molho Bolonhesa, Rana Ravioli de Ricota e Espinafre, Lay's Sour Cream. Snacks/Other: Dr. Oetker Gelatina de Limão, Morangos, Suco de Maçã (Enlatado ou Engarrafado), Jabuticaba. more...
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2181 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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