Brandão01's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019
90.8 kg Lost so far: 1.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
1561 kcal Fat: 64.27g | Prot: 100.43g | Carbs: 149.45g.   Breakfast: Perdigão Linguiça Calabresa, Bacon, Café com Leite e Açúcar, Ovo Frito. Lunch: Macarrão, Carne de Vaca Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Batata Doce Cozida, Ovo (Inteiro), Santo Antônio Amendoim Torrado sem Pele, Health Time Whey Protein 5W . Snacks/Other: MusclePharm Assault, Hortifruti Laranja Bahia, Pêra Portuguesa. more...
2323 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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Brandão01's Weight History


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