Weigh In record (no journal entry) for 26 November 2019
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1257 kcal
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Fat: 68.06g | Prot: 79.48g | Carbs: 95.11g.
Breakfast: 普通火腿片（約11％脂肪）, 早安美芝城 熱狗, 統一 陽光無加糖高纖豆漿, 沙拉, 雞蛋（整個）. Lunch: 豆皮, 馬鈴薯, 好菇道 菇類, 7-11 關東煮白蘿蔔, 炒白菜, 義美 古早傳統豆乾(五香滷汁), 糙米飯. Dinner: 滷蛋, 7-11 完熟番茄蔬菜湯. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Losing 4.2 kg a Week
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