Weigh In record (no journal entry) for 26 November 2019
|
55.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
863 kcal
|
Fat: 25.68g | Prot: 65.37g | Carbs: 100.65g.
Breakfast: 路易莎 全麥鮪魚三明治, 路易莎 小農鮮奶咖啡(M). Lunch: Okra , 全聯 雞胸肉去皮, Broccoli, Green Peppers , Spinach (with Salt, Drained, Cooked, Boiled) , 7-11 溏心蛋. Dinner: Cherry Tomatoes, Guava, Apple, 7-11 溏心蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|