Weigh In record (no journal entry) for 22 November 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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702 kcal
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Fat: 24.13g | Prot: 61.27g | Carbs: 70.81g.
Lunch: 統一 無糖豆漿, Cooked Spinach (from Fresh), Broccoli, 7-11 溏心蛋, Okra , 卜蜂 義式香草雞胸肉. Dinner: Plain Pancakes. more...
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Losing 0.7 kg a Week
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atozehello's Weight History
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