Weigh In record (no journal entry) for 22 November 2019
|
55.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
702 kcal
|
Fat: 24.13g | Prot: 61.27g | Carbs: 70.81g.
Lunch: 統一 無糖豆漿, Cooked Spinach (from Fresh), Broccoli, 7-11 溏心蛋, Okra , 卜蜂 義式香草雞胸肉. Dinner: Plain Pancakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|