Weigh In record (no journal entry) for 25 November 2019
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114.4 kg
Lost so far: 16.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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898 kcal
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Fat: 17.11g | Prot: 37.23g | Carbs: 94.09g.
Dinner: Bauducco Torrada Integral, Patinho, Sopa de Legumes. Snacks/Other: Piracanjuba Leite Desnatado, Qualy Margarina Light, Bauducco Torrada Salgada, Bebida Energética, Smirnoff Vodka, Canela, Piracanjuba Leite Desnatado, Maizena Cremogema Tradicional. more...
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Losing 0.9 kg a Week
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